Each of us is different, has different problems or different causes of similar problems. To solve them, it’s best to work individually or in very small groups. In Dzień Dobry Pilates, I put a lot of focus on quality and realistic help in the issues you have. I pick and choose exercises, modify them for you, correct and watch you. When needed, I consult a physio. Most of my work is personal training, because real pilates is where the work meets individual needs.
Consider it if:
- you do not like fitness clubs and comparing yourself to others
- you like time flexibility
- you have issues that should not be dealt with during group classes
I run individual session in the True Pilates Poland studio in Warsaw, Mokotów, ul. Miłobędzka 4. This is a Romana’s Pilates studio, where sessions are done on a full pilates apparatus according to the original method of Joseph Pilates.
Due to Covid-19 situation group classes are done only as online sessions. If you want to join in, please contact me for details.
Give an hour of health to the person you care for! Any occasion is good enough. Maybe thanks to you, the gifted one will finally do something for themselves A reformer workout shall be an unforgettable gift.
Offer for business
To organize Pilates or healthy spine session for your employees, contact me: firstname.lastname@example.org